Channel: Sydney Cummings

Category: Howto & Style

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Description: Today is a hotel-friendly intense cardio workout with no jumping involved! You are going to love this workout! Don't forget to subscribe to the channel to crush this challenge with me! youtube.com/c/sydneycummings?sub_confirmation=1 Grab your APRIL MOMENTUM calendar HERE: shop.royalchange.fit/products/momentum-april-2022-workout-stretch-calendar I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here with all 10 products in 3 colors each, I am wearing our teal racerbacck sports bra and our teal full length pocket leggings! shop.royalchange.fit/collections/products Check out my try on video! youtu.be/R1t6eAAfj5Q instagram.com/royalchange facebook.com/royalchangefitness Today is a bodyweight cardio workout so be ready to stay moving together! This workout consists of 20 cardio exercises that we will perform for 50 seconds at a time and 10 seconds rest with no repeats. All you need is some space on your mat and your sweat towel! I am 28 weeks pregnant in this workout.* The exercises: 1. Inchworm push ups 2. Knee Drivers left and right 3. reverse lunge and kick 4. Squat walk and 3 squat taps 5. Bear crawls 6. Plank Knee taps 7. Step up burpees and show hands 8. Squat to lunge 9. 2 hooks 2 upper cuts 10. Overhead Pull to Knee then to kick 11. lateral Lunge and lateral kick left 12. Lateral Lunge and lateral Kick right 13. Plank hop up and open 14. Standing stair climbers 1, 1, 2, 2 15. Kneeling tap back and kick forward right 16. Kneeling tap back and kick forward left 17. 5 lunge pulses with arm openers and switch 18. Plank Up downs 19. Squat hold with quick tap back lunge 20. Towel Knee drivers x 4 and floor tap Join the Sydney Squad NOW!! royalchange.fit/sydneysquad Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! ghostlifestyle.com I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! youtu.be/sDL6EnfS9jQ Check out my story here: youtu.be/UrS5ZNhcF0I Learn more about my journey here: youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: instagram.com/sydneycummings_ Facebook: facebook.com/sydneycummingsfitness Twitter: twitter.com/sydneycummings_ Website: royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! youtube.com/c/sydneycummings?sub_confirmation=1