Channel: Mind Pump TV

Category: Howto & Style

Tags: mind pump mediastrengthmind pump podcastexercisetrainingbalance exercisesstomachhow to exercisehowgym workouthow-tomusclesbalancebetter workouthelen linfitnessmind pump tvhow to program a workouthow to workout smartertutorialhow to workoutphysicaltherapyvideoworkout videoscommon errorseducationalhow to lifthealthamerica ninja warriorjeremyethierfamily friendlyworkouthealthyphysical therapyunilateral exercisesmind pump

Description: Welcome back to Mind Pump TV! Your host today is Helen Lin! She flew in from Boston to our Mind Pump Headquarters to talk to you about the 2 things every workout should include. Helen is an experienced Olympic lifter, competitive swimmer, rock climber and even competed on the popular TV series - America Ninja Warrior. In this video, Helen breaks down the two things missing from most people's workouts: 1. Balance Training 2. Unilateral Training Balance Training: Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability, reaction time, help prevent falls and decrease your risk of injury. Unilateral Training: Unilateral training is the performance of a movement or an exercise using a single arm or a single leg. Many of our go-to exercises, like a bench press, have both limbs doing the same movement at the same time. Chapters: 00:00 Intro 00:14 Unilateral Training 00:41 Balance Training 01:20 The Single-Leg Deadlift 02:05 Single-Leg Shoulder Press 03:00 Outro After explaining what unilateral training and balance training are, you will be shown two exercises that you can use that incorporate both: balance training and unilateral training. For more Health & Fitness information subscribe to Mind Pump TV - goo.gl/h44uXg Download Our FREE Guides To Help You Reach Your Fitness Goals! FREE FAT LOSS GUIDES ►FREE Fat Loss Guide: mindpumpmedia.com/how-to-lose-fat ►FREE HIIT Cardio Guide: mindpumpmedia.com/hiit-free-guide ►FREE Flat Tummy Guide: mindpumpmedia.com/flat-tummy-guide ►FREE Flabby Arms Guide: mindpumpmedia.com/flabby-arm-guide FREE MUSCLE BUILDING GUIDES: ►FREE Guide For Skinny Guys: mindpumpmedia.com/hardgainer-guide ►FREE Guide For Big Shoulders: mindpumpmedia.com/complete-guide-to-growing-big-shoulders ►FREE Guide For Big Arms: mindpumpmedia.com/how-to-get-big-arms ►FREE Guide For Leg Development: mindpumpmedia.com/leg-muscle-development-guide ►FREE Guide For A Great Butt: mindpumpmedia.com/great-butt ►FREE Guide On How To Squat Like A Pro: mindpumpmedia.com/how-to-squat-like-a-pro ►FREE Guide On How To Build Your Chest: mindpumpmedia.com/how-to-build-a-great-chest ►FREE Guide On How To Get Great Calves: mindpumpmedia.com/great-calves-guide FREE MOBILITY GUIDES: ►FREE Guide On Chronic Back Pain: mindpumpmedia.com/3-common-reasons-why-people-have-chronic-back-pain ►FREE Guide On Mobility For Golf: mindpumpmedia.com/optimal-golf-swing FREE GUIDES FOR PERSONAL TRAINERS: ►FREE Guide On Being A Successful Trainer: mindpumpmedia.com/how-to-become-a-successful-personal-trainer FREE MEN’S HEALTH GUIDES: ►FREE Guide On Increasing Your Testosterone: mindpumpmedia.com/testosterone-guide Hope that helps! Below are some more FREE resources to check out if you care about your health. ►30 Days of Fitness & Health Coaching mindpumpmedia.com/30-days-of-coaching-mind-pump-media ►All Mind Pump Free Guides mindpumpmedia.com/free-resources Subscribe to Mind Pump TV - goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: bit.ly/mindpumpmedia TWITTER: bit.ly/2vN1qpE FACEBOOK: bit.ly/2vq95cd SHOP MIND PUMP: bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: bit.ly/2vuntia PODCAST: iTUNES - apple.co/2vMEPcA STITCHER - bit.ly/2hQSIAS