Channel: MRLONDON

Category: Sports

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Description: Ladies, This is a 2 in 1 round booty and back fat workout. In this workout we will go through a killer back workout and glute workout. All you need is a pair of 5-10kg dumbbells, 30 minutes to spare, a bottle of water and nothing but hard work to get through this 2 in 1 workout!! 🍑 💦 Don't forget, If you feel like you can't keep up with me... slow it down and rest for 5-10 seconds and get straight back into it! YOU GOT THIS LADIES! 🖤 PART 2 (GLUTE WORKOUT)🍑: youtu.be/riPpPgKTNUs - - ✖️Try My FREE Workout Programs Here ✅: mrlondontv.co.uk ✖️Subscribe For More Content Like THIS Ladies : bit.ly/2YyLhC9 ✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔 ✖️ Get Access To All My Customised Programs For ONLY ($1) 🍑: mrlondoncoaching.app ✖️Connect With Me: Facebook📲: facebook.com/Mrlondontv Instagram📲: instagram.com/mr.londontv Twitter📲: twitter.com/mrlondontv TikTok📲: vm.tiktok.com/TBm6yx ✖️WHAT IS MRLONDON ABOUT: What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves! ✖️Business Inquires📧: Mrlondontv@gmail.com TIMESTAMPS 0:00 - INTRO 1:04 - WARM UP 5:58 - REST 30 sec 6:27 - BACK WORKOUT 17:13 - GO TO NEXT WORKOUT - Get Do It To It by ACRAZE, Cherish here lickd.lnk.to/wsFPN9ID!MRLONDON License ID: yOAvwrJELXg Get this and other songs for your next YouTube video at lickd.co - Get The Cure & The Cause (Radio Edit) by Fish Go Deep, Tracey K here lickd.lnk.to/ngfDbZID!MRLONDON License ID: NQe3WY8RGay Get this and other songs for your next YouTube video at lickd.co