Channel: jessicasmithtv

Category: Howto & Style

Tags: aerobic exercisebelly fataerobicsseniorsleslie sansonemotivationhow to get fitexercisecardiowalk at homeeasywomen over 40fat burningindoor walkingfitness1 milebeginnersjessica smithmomskid friendlyworkouts for momswalkwalking workouts

Description: Let’s get moving! If you need a break from your desk, help getting started with regular exercise, or just a few extra steps in your day, this one mile walk can help boost your mood and motivation and help keep you moving forward towards your goals. Please join me for the latest installment of our "1-Mile Walk n' Talk" series — today I thought we could talk about the incredible power of showing up and taking action. “Master the art of showing up.” - James Clear This informal, indoor walking-plus-low-impact-aerobics session is the approximate equivalent to one mile outside. Just push play to get your steps in, walk off a stressful day and reset your mindset with a dose of inspiration and movement that you can do anytime - rain or shine! Don’t forget to share your best tips with us in the video comments below! And, we're always looking for more topics to talk about, so please let us know - what else should we walk n' talk about? We love reading your comments so please share your great ideas and suggestions with us. Thanks for walking and talking with me today! :-) Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. bit.ly/3GrTcnD Join me for more 1-MILE WALK AND TALKS here: youtu.be/89SuIvkbees Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: bit.ly/1eemW3q FIND OUR FAVORITE FITNESS GEAR HERE: amzn.to/3pDvAFP Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt (all proceeds are being donated to the ASPCA and the French Bulldog Rescue Network in her memory): amzn.to/3lHf3zt