Channel: jessicasmithtv

Category: Howto & Style

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Description: Join me (and Peanut!) for this full length 15-minute lower body workout (with an extra emphasis on the hips and glutes) that you can do in a small space, with no equipment (all you’ll need is a sturdy chair or countertop to hold on to for balance). While you cannot spot reduce, these exercises help develop muscular endurance, functional range of motion, balance and joint stability which can help your performance both in and out of the gym. These high rep, concentrated movements made a great addition to a well-rounded strength training plan that works the entire body evenly with a mix of both heavy and light weight training balancing various strength training formats and exercises. Equipment: A Sturdy, High Back Chair (or Countertop) for balance Intensity: Moderate Floor Work: No LINKS: Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: amazon.com/dp/B079RQD36S Find all our favorite home workout gear here: amazon.com/shop/jessicasmithtv Learn more about our 8 Week Program here: walkonwalkstrong.com/8week (Learn more about all of our complete programs here: bit.ly/2htSuwk) Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: bit.ly/1eemW3q INSTAGRAM: instagram.com/jessicasmithtv FACEBOOK: facebook.com/jessicasmithtv TWITTER: twitter.com/jessicasmithtv