Channel: Athlean-XX for Women

Category: Sports

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Description: The best defined abs workout can be found in our MAX/Shred program athleanx.com/espanol This defined abs workout is a complete ab workout at home that you can follow along with. If you’ve been wanting to know how to get defined abs, you will definitely appreciate this 15 min abs workout. It will show you some of the best exercises to add to your abs workout, all organized into a complete at home abs routine. The best part of this no equipment ab workout is that all you need as a mat or a carpet, so this intense abs workout can be done at home or anywhere. Follow along with this 15 min ab workout and learn how to get abs. There are 3 parts to this at home abs workout. The first part of this ripped abs routine contains two exercises, the 2nd part also contains two exercises and the third contains one exercise. For each part of this ab workout you’ll be doing 25 reps of each exercise followed by 15 reps, followed by 10 reps before moving on to the next part. If you are a beginner take as much rest as needed as you work your way through this follow along abs workout. Simply hit the pause button, take a few breaths and resume the 15 min ab workout. However if you are more advanced, try to get through the entire at home abs workout without taking any more rest than transitional rest. Here are the exercises that make up this ripped abs workout: 1) Toe Reaches 2) Fold and Press Crunches 3) Froggies 4) Leg Raise 5) Side Plank Dips For all the best abs workouts and more, subscribe to our YouTube channel youtube.com/user/womensworkouts