Channel: Sadie Nardini

Category: Sports

Tags: thighsbellyquickstrengthtoneyogakaylacardiolossjillianfitnessstrongerpoundslegsfatcourseshredadrieneuphiitcrossfitbootyglutesburnloseweightittabatasadiecoreabsfastnardinicaloriesweatarms

Description: Here's a booty/glutes - blaster with whole body strength and cardio you'll love! In just a few short minutes, you can spark the legs and glutes burn of a much longer workout! This is EMOM style, so each round happens Every Minute On The Minute for awesome results in just a few minutes. Move as intensely as you can in good alignment, and you'll transform fast with my signature Yoga Shred® style. ⭐️ PROPS: I recommend having a chair and two ankle weights (optional) - great to add even more challenge to this practice! My Amazon store for all the props I suggest: a.co/gVzaEJN ⬇️ GET MORE YOGA & WORKOUTS WITH ME ⬇️ ❤️ GET ALL MY MONTHLY FREE YOGA + HIIT CLASSES! ⭐️ Make sure to click that beautiful "subscribe" button. 🙌🏻 I switch up the featured class each month! 🔥 Want longer classes with me? ⭐️ Try out my Fit & Fierce Club online Yoga Flow / Yoga Shred HIIT Studio: 🏆 VIP DEAL: Get 5 weeks for just $5! Code: FITFIERCEFIVE at checkout 💫 Go To Link: FitFierceClub.com Input code at register! We rock it there! TEACHER TRAININGS & GUIDED YOGA/FITNESS COURSES AT HOME: 🙏 Deeper Dive Courses & Yoga Teacher Trainings: 💫 SadieCourses.com ⭐️ MEET ME ONLINE FOR MORE FREE YOGA & FIERCE LIVING INSPIRATION: FB: Facebook.com/SadieNardiniOfficial IG: Instagram.com/SadieNardiniOfficial 🎸 🎶 LOVE ROCK MUSIC? : SadieNardini.com/Music Music IG @SadieAndTheTribe See you there! ❤️Sadie