Channel: Shelley Darlington

Category: People & Blogs

Tags: booty workouthiit workoutshamstrings workoutstrong curvesglutes workoutcircuit traininghamstring exercisesfemale strength trainingshelley darlingtonbutt and hamstrings workout

Description: 15 Minute Booty & Hamstrings Circuit (INTENSE!) BUY MY STRONG CURVES ULTIMATE GUIDE: shelleydarlington.com/ebooks/strong-curves-ultimate-guide BUY STRONG CURVES BOOTY BANDS: shelleydarlington.com/booty-bands SUBMIT YOUR TRANSFORMATION & TESTIMONIAL: Has Strong Curves changed your life? I want to hear from you! shelleydarlington.com/submit-transformation —— Warning: this workout is intense! If you are a beginner to weights, pay close attention to my modifications during the video. Or, you might want to try this workout instead: youtu.be/SS7K4eh7EqQ And if you have cortisol issues, this is a more suitable lower body workout for you: youtu.be/1QaUdz-yuLo —— Sometimes you’re short on time and limited on equipment. Well, this butt and hamstrings workout is exactly what you need! This booty workout will have you sweating buckets! Don’t tell me lifting weights doesn’t get the heart racing ;) This is a cardio + weights workout in one. You can do this workout at home or at the gym. No need to go heavy on the weights for this circuit. Choose a weight that is moderately heavy - nothing crazy! The focus is on high reps & fast pace to really feel the burn! So, find a little corner for yourself and grab: 1 medium booty band (STRONG Curves booty bands available soon!) 1 set of dumbbells (I used 5kg) 1 kettlebell (I used 8kg) 1 barbell (I used 10kg) As always, work to your level and needs! To avoid injury, make sure you focus on form and take as much rest as you need. And if you haven’t perfected the PPT technique, then you NEED to watch this video if you want to get REAL booty gains and finally start seeing ACTUAL results (I GUARANTEE no one else has shown you these tips!): youtu.be/mFbz0dj_kHs Watch this video to learn more about what really happens behind the scenes of the fitness industry and how it’s affecting your mental health: youtu.be/qny_4E4daxM And if you’re doing cardio because you think it’s the best way to burn fat, think again! You NEED to watch this fat loss video: youtu.be/iCz7dIeW2no If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here: shelleydarlington.com/ebooks/the-ultimate-guide-to-losing-belly-fat #BootyWorkout #HomeWorkout #GlutesCircuitTraining Stay STRONG! Shell x ~Social Media~ Instagram: instagram.com/shelleydarlington Facebook: facebook.com/strongbyshelley Pinterest: pinterest.com.au/shelleydarlington