Channel: V Shred

Category: Education

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Description: Here is a 15 minute at-home strength workout and you'll only two pairs of dumbbells! In this follow along style workout, get yourself two pairs of dumbbells (a light set and heavy set) I use 30 pounds and 50 pounds but you can go lighter or even heavier than what I use. This is a full body workout! 15 Minute At-Home Strength Workout (Dumbbells Only) This at-home strength workout consists of 3 total rounds of 40 seconds on and 20 seconds off for each exercise. There are 5 exercises each round. Push Press (Light set of Dumbbells) Goblet Squat (One Heavy Dumbbell) Renegade Row (Light set of Dumbbells) Floor Press (Heavy set of Dumbbells Reverse Lunge (Light set of Dumbbells) 00:00 - Intro 01:26 - Workout Breakdown 02:14 - Exercise Demonstration 04:43 - Workout Starts 19:29 - In Closing For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/DumbbellsOnly #15MinuteStrengthWorkout #DumbbellsOnly #VShred 👇 Trying this tip out? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! 15 Minute At-Home Strength Workout (DUMBBELLS ONLY!) youtu.be/OVbMPmcjJU8 ------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss: vshred.fit/YTFatLossStackJan25 For Muscle Building: vshred.fit/YTMuscleBuildingStackJan25 ----------------------------------- V Shred Social Media! V Shred Instagram: vshred.fit/igvs V Shred For Women Instagram: vshred.fit/igvsw V Shred Apparel Instagram: vshred.fit/vthreadsig V Shred Facebook: vshred.fit/fbvs V Shred For Women Facebook: vshred.fit/vswFB --------------------------------------------- Sculpt Nation Social Media! Sculpt Nation Instagram: vshred.fit/igsn Sculpt Nation Facebook: vshred.fit/snfb --------------------------------------------- Intro Song: Lights Go Down by Bazanji