Channel: Tom Merrick

Category: Howto & Style

Tags: fix squat depthtight anklessquat flexibilityfix dorsiflexiondorsiflexion routineankle mobility drillsankle mobility exercisefix squat mobilitytight ankle stretchankle mobility routinesquat mobilityfix squatsquat ankle mobilityankle flexibilitydeep squatankle mobilityankle mobility follow alongdorsiflexionankle mobility exercisesdorsiflexion mobility

Description: WORKOUT APP: bodyweightwarrior.co.uk/app ONLINE COACHING: bodyweightwarrior.co.uk/online-coaching MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter DOWNLOAD THE PDF: Available April 4th CAN'T SQUAT ANKLE VIDEO: youtu.be/WkdXHQ74khI SHOP: bodyweightwarrior.co.uk/shop JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior This video shares a passive and active combo for developing ankle mobility for a warm-up before a training session for squatting, sport etc. This routine works on releasing the calf, stretching the calves, and developing dorsiflexion by using the anterior tibialis. MUSIC BY: epidemicsound.com See you in the next video!