Channel: Sadie Nardini

Category: Sports

Tags: thighsbellyquickstrengthtoneyogakaylacardiolossjillianfitnessstrongerpoundslegsfatcourseshredadrieneuphiitcrossfitbootyglutesburnloseweightittabatasadiecoreabsfastnardinicaloriesweatarms

Description: Get ready to transform your core! ⭐️ Class Details: Read below to optimize your results! ⬇️ This all-floor core strength sequence is all you need to tone and power up your outer abs and deeper spinal core muscles. I use anatomy-enhanced yoga poses, joint-safer movement, and more whole body strength, stretch, and mind-body balance in every yoga class! You’ll get the results of a much longer class in less time with my signature Core Strength Vinyasa Yoga® style. Enjoy!🙏 ⭐️ PROPS: I recommend two ankle weights (optional) and a blanket if needed for more cushion on the mat. 🧘‍♀️ Need Props? See my Amazon store for the brands I personally use: a.co/gVzaEJN - get them there or direct from the small businesses whenever possible. ⭐️ PROPS: I recommend having a yoga mat, two yoga blocks, two optional 1-3 lb hand weights (wrist weights or household items will do), and two ankle weights - great to add even more challenge to many of the flows and workouts here! ⬇️ GET MORE YOGA & WORKOUTS WITH ME ⬇️ ❤️ GET ALL MY MONTHLY FREE YOGA + HIIT CLASSES! ⭐️ Make sure to click that beautiful "subscribe" button. 🙌🏻 I switch up the featured class each month! 🔥 Want longer classes with me? ⭐️ Try out my Fit & Fierce Club online Yoga Flow / Yoga Shred HIIT Studio: 🏆 VIP DEAL: Get 5 weeks for just $5! Code: FITFIERCEFIVE at checkout 💫 Go To Link: FitFierceClub.com Input code at register! We rock it there! TEACHER TRAININGS & GUIDED YOGA/FITNESS COURSES AT HOME: 🙏 Deeper Dive Courses & Yoga Teacher Trainings: 💫 SadieCourses.com ⭐️ MEET ME ONLINE FOR MORE FREE YOGA & FIERCE LIVING INSPIRATION: FB: Facebook.com/SadieNardiniOfficial IG: Instagram.com/SadieNardiniOfficial 🎸 🎶 LOVE ROCK MUSIC? : SadieNardini.com/Music Music IG @SadieAndTheTribe See you there! ❤️Sadie