Channel: Mic the Vegan

Category: Science & Technology

Tags: glycemic indexsweetenerssyrupveganagave nectarbest sweetenerhealthyplant-basedbaking sugarblood sugarsugarmaple syrupdiabetes

Description: A look at 12 widely available and commonly used sweeteners ranked using an equation that takes into account health properties such as glycemic index and antioxidant content. All with a dive into fructose's effects. - Links and Sources - Support Me Here: patreon.com/micthevegan My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/micthevegan instagram.com/micthevegan - @micthevegan Vegan Bootcamp: vbcamp.org/Micthevegan TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: mailchi.mp/2785ad113ff7/micthevegan-emails Oil Video: youtube.com/watch?v=_n38YWIrKrY&t=1s Sugarithm Spreadsheet: docs.google.com/spreadsheets/d/17A-jwCKY8LQlUCMTBZHfrXzf0xg5nNtu0ENilboy4Zg/edit?usp=sharing Main Antioxidant Study: pubmed.ncbi.nlm.nih.gov/19103324 2nd Antioxidant Study on Cane Sugars: ncbi.nlm.nih.gov/pmc/articles/PMC7500760 Antioxidant Maple Syrup vs Orange, Strawberry Juice: pubmed.ncbi.nlm.nih.gov/20132041 University of Sydney: glycemicindex.com/gi-search How Glycemic Index Works: eatright.org/food/nutrition/dietary-guidelines-and-myplate/what-is-glycemic-index NAFLD HFCS: ncbi.nlm.nih.gov/pmc/articles/PMC5372893/pdf/nutrients-09-00230.pdf Bad general effects of HFCS: pubmed.ncbi.nlm.nih.gov/19064538 Refined Fructose Liver Mechanism 1: nature.com/articles/s42255-020-0261-2 Refined Fructose Liver Mechanism 2: journals.asm.org/doi/10.1128/mBio.03263-19 2015 Paper on HFCS and Young People (LDL): academic.oup.com/ajcn/article/101/6/1144/4564534 Fructose 50g per Day Doesn't Raise Triglycerides: pubmed.ncbi.nlm.nih.gov/18996880 Oxidation of Fructose: ncbi.nlm.nih.gov/pmc/articles/PMC2991323 Coconut Sugar Inulin: ncbi.nlm.nih.gov/pmc/articles/PMC6041804/pdf/nzy005.pdf Coconut Sugar Amylase Inhibitor: researchgate.net/publication/282279556_Antioxidant_properties_of_coconut_sap_and_its_sugars Date Sugar: ncbi.nlm.nih.gov/pmc/articles/PMC6394164 General Date Study: ncbi.nlm.nih.gov/pmc/articles/PMC6394164 Glycemic Index of Dates: ncbi.nlm.nih.gov/pmc/articles/PMC3112406 Slight Decrease in Cholesterol: mdpi.com/2072-6643/12/1/217/htm Decreases Inflammatory Cytokines: ncbi.nlm.nih.gov/pmc/articles/PMC7414074 Labor and Delivery Benefits: pubmed.ncbi.nlm.nih.gov/21280989 Male Rat Reproductive: researchgate.net/publication/299385590_Effect_of_Dates_Phoenix_Dactilyfera_L_on_Male_Infertility/link/570c7aa308aea660813b2878/download Intro/Outro Song: Sedução Momentânea by Roulet: freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea #Sugar #List #Health