Channel: Explore Lucid Dreaming

Category: Howto & Style

Tags: how to sleep betterget rid of these habitshow to sleep moresleep habitsgood sleep habitsbad habits to stop doinghow to stop sleep paralysishow to stop nightmareshealthy sleep habitshow to sleep easierhow to sleep better at nightbad sleeping habitshow to sleep fastthings to avoid before bedtimesleep habits you should stop doingsleep paralysislucid dreamingsleep habits to avoidbad habitshow to lucid dream easier

Description: If you’re having trouble falling asleep at night, you are probably doing something wrong. There are some things that you should absolutely never do before going to sleep, and it's important to avoid these things to reduce your risk of nightmares and sleep paralysis. Support me on Patreon for private lucid dreaming coaching: patreon.com/exploreluciddreaming HOW TO LUCID DREAM: youtube.com/watch?v=Myxwv... THINGS TO AVOID IN SLEEP PARALYSIS: youtube.com/watch?v=wfQomz8fONc There are many things that can ruin your sleep quality, and it's important to avoid them so that you get a good night's rest. This video will go over 12 things that you should never do before going to sleep; make sure you take notes so that you don't forget them! The things I list in this video should be avoided because they lead to insomnia, nightmares, and in some cases, sleep paralysis. Having bad sleeping habits is not a good thing and if any of the things on this list applies to you, I strongly recommend changing that habit. If you want to learn more about lucid dreaming so that you can control your dreams every night and sleep better, please consider subscribing to the channel. I post new tutorials all the time and am always taking suggestions! FOLLOW ME: Instagram: instagram.com/exploreluciddreaming Twitter: twitter.com/exploreld MORE VIDEOS: youtube.com/channel/UCF_gxHcSIPIyCV31oa1wWpA?sub_confirmation=1 Ikson - Spring: soundcloud.com/ikson/spring-free-download If you want more videos like this, SUBSCRIBE and leave a LIKE to let me know! :) #Sleep #Habits