Channel: Heather Robertson

Category: Howto & Style

Tags: tabatta workoutat home tabata workoutquick workoutheather robertsonheather robertson tabatatotal body workoutquick tabatatotal body tabataworkout at homeheather robinsondumbbell tabatatabata workout with dumbbellsno talking workout12 minute workouthome workoutheather robinson tabatatabata workout with weightsworkouts for womendumbell only workout

Description: Today's quick workout is a 12 minute Tabata with weights. We are making the most of our time and getting in a total body workout that is sure to make you sweat even if you're short on time. Grab some light to medium dumbbells and follow along!! #Tabata #HomeWorkout 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: heatherrobertson.com/merch 🌎Join the Facebook Community: facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5lbs each Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/D958qbR Workout Breakdown: Intro Warm Up Tabata Circuit One (20s work + 10s rest x4 rounds) Squat + Raise Mountain Climbers Tabata Circuit Two (20s work + 10s rest x4 rounds) T-Push Up Lunge, Curl + Hop Tabata Circuit Three (20s work + 10s rest x4 rounds) Squat Jack Burpee + Swing Cool Down & Stretch Outfit Details: Matching Set: amzn.to/3wjVdi7 Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather