Channel: Bestie

Category: Howto & Style

Tags: bestiehealthy routineoverdohealthy hacksnegative effects of healthy habits12 healthy habits you should not overdo!bestie food & nutritionbestie health & wellnessoverdoing healthy habitssugar alternativesnutritional supplementsusing sunscreenhow to be healthydon't overdo these healthy habitslow carb mealsbestie healthsleeping too muchhealthy habits for lifebestie videoshealthy lifestylehealthy habits foodhealthy habits

Description: Are you trying to live a healthier lifestyle? You'll be surprised to know there are good habits and routines that may have the opposite effect if you go overboard with them. In today's video, we'll be discussing some healthy habits that can come to bite you if you overdo them. Is taking nutritional supplements a good idea? Sunscreens are definitely good for you, right? Wait, is it possible to sleep too much? We'll be discussing all of these AND more... Other videos recommended for you: WATCH 🎥: 9 Superfoods To Lower Your Creatinine Levels & Improve Kidney Health - youtube.com/watch?v=RWkS-ecfwrc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=65 WATCH 🎥: 13 Foods That Raise Blood Pressure, According To Dietitians - youtube.com/watch?v=31ZQ-D9Ctcc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=75 ---------------------------------------------------------------------------------------- Medical Disclaimer: pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #HealthyHabits #HealthyLifestyle #Bestie Sources: pastebin.com/canCdcyP Timestamps: Intro - 0:00 Sleeping too much- 00:28 Taking nutritional supplements- 02:13 Using sunscreen- 03:13 Only buying “healthy” products- 03:50 Eating too many carrots- 04:24 Replacing sugar with alternatives- 04:57 Eating low carbs meals- 05:33 Using cotton swabs- 06:03 Drinking too much water- 06:30 Brushing your teeth after a meal- 06:58 Replacing meals with smoothies- 07:27 Exercising every day- 08:07 Music: youtube.com/audiolibrary/music epidemicsound.com Summary: Sleeping too much One of the most important things you can do for your health is get a good amount of sleep every day. A good night's sleep boosts your immunity, as your immune cells and proteins get the rest they need to fight off whatever comes their way. Taking nutritional supplements A lot of people take nutritional supplements on the advice of their doctors. But, here's the kicker, you only need to take supplements if you're deficient in a certain vitamin. Using sunscreen When you go out in the sun, you expose yourself to harmful rays. Naturally, you want to protect yourself from any possible skin disease. But, you use too much sunscreen and completely deny exposure to sunlight, you might end up with a vitamin D deficiency. Only buying "healthy" products When you buy products in the supermarket, the tendency might be to look for products marked as “healthy”. While you might be under the impression you’re doing your body some good, this may not be the case. Not all foods marked healthy are actually healthy. Eating too many carrots Carrots have long been associated with good eyesight. In fact, there’s a myth that if you eat a lot of carrots, you can even see better in the dark. This is definitely not true. Replacing sugar with alternatives It’s usually a good thing to eat less sugar. We tend to use sugar in a number of things, such as beverages, meals, and snacks. Cutting out as much sugar as possible can help your overall health. Eating low carb meals There have been a number of diets lately that push you to eat low-carb meals. The Keto diet, for example, is very popular because it actually helps people lose weight. Using cotton swabs Most people find earwax really annoying, and go out of their way to remove it. But, earwax can actually be a good thing, as it keeps dirt and dust from entering your ear. Drinking too much water It’s recommended that you drink eight glasses of water every day. While this is a good benchmark to aim for, you should also remember that other food and drinks you have throughout the day also have water in them. Brushing your teeth after a meal Dentists recommend you brush twice a day. Some people have the habit of brushing right after they finish their meal. This may be more harmful than you realize. Replacing meals with smoothies Some people switch their meals for smoothies. The idea is that it will provide the same energy, but with less of the harmful stuff that comes with actual food. This isn’t necessarily the case. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: facebook.com/bestieinc Instagram: instagram.com/bestiehealth