
Channel: Wanderlust (1)
Category: Travel & Events
Tags: andrew sealystrength trainingemily schrommfitnessyoga
Description: Focusing on core strength as a through-thread, the Wellest Challenge offers a comprehensive journey for participants that encompasses physical, energetic, and nutritional benefits. Over the course of 10 days, participants will learn how to physically identify key muscle groups, learn strengthening fitness sequences and yoga flows, and receive 10 original recipes that support a healthy core.



















