Channel: AlphaShred TV

Category: Sports

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Description: ► Your SUBSCRIPTION Is A BIG MOTIVATION For Us ~ ➢Subscribe Here: youtube.com/c/AlphaShredTV ►800,000 + SUBS! THANK YOU SO MUCH !! ► Thank's for watching! - Share, Like, Comment, Subscribe now and stay tuned for more! ►Follow us, on my Social Media: ➢Instagram: instagram.com/alphashred_tv #PUSHUPS #PUSHUPWORKOUT #BODYWEIGHTONLY ►EXERCISES CONTENT 00:00 - DIAMOND PUSH UPS 00:48 - INCLINE PUSH UPS 01:33 - REST TIME 02:03 - DECLINE PUSH UPS 02:48 - REVERSE PUSH UPS EXTENSIONS 03:33 - REST TIME 04:03 - ONE HAND ELEVATED PUSH UPS 04:48 - NORMAL PUSH UPS 05:33 - REST TIME 06:03 - CLOSE GRIP PUSH UPS 06:48 - SHOULDER TAP PUSH UPS 07:33 - REST TIME 08:03 - DIAMOND PUSH UPS (KNEES) 08:48 - PUSH UPS (KNEES) ©AlphaShred TV