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10 Minute workout for beginners - JILLIAN MICHAELS

Duration: 01:01Views: 119.9KLikes: 967Date Created: Jan, 2022

Channel: Jillian Michaels

Category: Howto & Style

Tags: beginner workout10 minute workoutjillian michaels workout

Description: Perform each exercise back to back for 30 seconds each (as many reps as you can in that time frame). Rest after each circuit of moves for 30 seconds. 3 rounds total. If you want more intensity add free weights to the lunges, come on to hands and feet for the push up, switch to high knees instead of the beginner rope skip. Here's Make sure you subscribe so that you donโ€™t miss any of my workout circuits, exercise tutorials, nutrition tips, and lifestyles faves! Get 7 Days FREE app access here: jillianmichaels.com/app Connect with me on: INSTAGRAM: instagram.com/jillianmichaels FACEBOOK: facebook.com/jillianmichaels TWITTER: twitter.com/JillianMichaels WEBSITE: jillianmichaels.com

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