Channel: MoveWell with Molly

Category: Sports

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Description: Today we have a 10 minute HIIT cardio workout video led by my younger sister, Delaney. She takes us through 30 second intervals with 10 second breaks which hit the muscles in your arms, legs, and core while keeping your heart rate pumping! Burn some calories and get a strength workout done in only 10 minutes! I am an 18 year old year ex-level 9 gymnast! I started gymnastics at age 11, but I'm now in college and interested in fitness!! I am posting workout & stretch videos on this channel that you can do right in your own house. Come back for more videos and please subscribe :) Follow my Instagram: instagram.com/everyday__gymnastics Second Channel: bit.ly/20ELtce