Channel: Pamela Reif

Category: Sports

Tags: kurzmuffin topstomachhow to getkayla itsineswilli wheybauchmuskelnsixpackno weightripkillerintensetummy10 minuteabsit upchloe tingcoreno equipmentplankcrunchfat burnerstrongmännermadfitexerciseslim waisttrainingsickpackcardio15 min8 minfettrippedflatpamela rfmusclemenhardfitness blenderbrutallose weightlower absmary braunbauchfetthomeabsworkouthealthysweatbodyweightget thinhome workoutsportbody fat

Description: Wanna lay down next to Willi? Today is your day :D But first of all… do we say R.I.P. abs or hello r.i.p.ped abs? ♥︎ Tell me afterwards! / Werbung Say hello to our special guest Willi Whey, who asked me for a date & I said, I want to make him shake during an Ab Workout instead. No just kidding (really) haha - but he said beforehand that the 8min Jason Workout is „okay“ for him, so I had noooo other choice than confronting him with something h-a-r-d. Do we kill our sixpack or get a killer sixpack? Is it R.I.P. abs or hello r.i.p.ped abs? ▸ for lower abs, upper abs & side abs ▸ advanced level ▸ 100% suitable for men In any case: He did AMAZING. Just look closely for the last Ab Hold. Thank me later. __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram instagram.com/pamela_rf ➞ Food Account instagram.com/pamgoesnuts ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ wmg.click/GetActive ▸ You can also find motivating workout songs from Willi in his own playlist wmg.click/WilliWheyYC ▸ Find everything about Willi Whey here: instagram.com/williwhey tiktok.com/@williwhey youtube.com/user/DIXIKOL 1. Jack Harlow - What’s Poppin 2. The Notorious B.I.G. - Mo Money Mo Problems 3. Lil Wayne, Wiz Khalifa & Imagine Dragons w/ Logic & Ty Dolla $ign - Sucker for Pain __ Business Contact: pamela_reif@icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.