Channel: EatMyClick

Category: Entertainment

Tags: lose weightfoodseat these to lose weighthow to lose weightweight losshealtheatinglose weight fastwhat i eat in a dayfoodlifestyledietingnutritionfat burningeatmyclickweight loss foodshealthyfatfoods to lose weighteatdiet

Description: Foods that help you lose weight can be fantastic at helping you burn fat, become healthier and get into shape. Foods like this are so great because all you have to do is just change a few things in your diet and you can immediately start losing weight, getting into shape and burning fat within just days! In this video we take a look at 10 of the best healthy foods out there that are wonderful at helping you lose weight. It’s that simple. Just eat these foods and you will notice your weight starting to decrease. So if you want to live a better lifestyle and become healthier then this video just might be for you! Here are some other videos you should check out: 7 Healthiest Foods On The Planet - youtube.com/watch?v=QU-Eb0ii93I 10 Fat Burning Foods You Need To Start Eating - youtube.com/watch?v=4qWkgiw3UCo 10 Foods You Should Never Eat - youtube.com/watch?v=A_WqXYbghRw Sources and more information: 10 - Chilli Peppers - ncbi.nlm.nih.gov/pubmed/13129472 ncbi.nlm.nih.gov/pmc/articles/PMC3022968 9 - Avocado - ncbi.nlm.nih.gov/pubmed/15735074 8 - Berries - ncbi.nlm.nih.gov/pmc/articles/PMC5613902 7 - Nuts - ncbi.nlm.nih.gov/pubmed/18716179 ncbi.nlm.nih.gov/pubmed/14574348 ncbi.nlm.nih.gov/pubmed/22331685 6 - Cruciferous Vegetables - ncbi.nlm.nih.gov/pubmed/12094621 5 - Beans and Legumes - nutritionfacts.org/video/beans-beans-theyre-good-for-your-heart 4 - Whole Grains - ncbi.nlm.nih.gov/pubmed/19753601 ncbi.nlm.nih.gov/pmc/articles/PMC2663451 nutritionfacts.org/video/whole-grains-may-work-as-well-as-drugs 3 - Fruit - sciencedirect.com/science/article/pii/S0091743500907722 nutritionfacts.org/topics/fruit 2 - Vegetables - nutritionfacts.org/topics/vegetables 1 - Weight Loss Plant Based Diet - nutritionfacts.org/topics/weight-loss #LoseWeight #Foods #WeightLoss