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#1 Gluteus Medius Exercise

Duration: 01:09Views: 19.8KLikes: 185Date Created: Apr, 2017

Channel: Yuri Elkaim

Category: People & Blogs

Tags: strengthen hipship stabilityyelkaim1gluteus medius exercisesstrengthen hip musclesyuri elkaimgluteus mediusglutes

Description: Here's a great stability ball exercise that activates your glutes, strengthen your hips, and helps stabilize lateral motion. Share this video: youtu.be/lpKvJxdgVrE Subscribe for more clear-cut health and fitness advice each week: youtube.com/user/yelkaim1 -- Here's Where You Can Find Me Online: Website: yurielkaim.com Pinterest: pinterest.com/yurielkaim Facebook: facebook.com/yurielkaim1

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