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strength and conditioning

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  • Multi-Joint Row for 3D Scapula and Back DevelopmentVAHVA Fitness10:21Apr, 20223.6Kbackgroundvideo thumbnail for: Multi-Joint Row for 3D Scapula and Back Development
  • MMA Training & Boxing Drills // RealWorld TacticalRealWorld Tactical aka Tony Sentmanat15:47Aug, 201995.7Kbackgroundvideo thumbnail for: MMA Training & Boxing Drills // RealWorld Tactical
  • Strength Training - Squats and Deadlifts // RealWorld TacticalRealWorld Tactical aka Tony Sentmanat22:33Jul, 202059.8Kbackgroundvideo thumbnail for: Strength Training - Squats and Deadlifts // RealWorld Tactical
  • I Did MMA Endurance Training With 3x Award Winning Coach Phil Daru | (Highly Informative)Stefi Cohen12:30Jul, 202043.9Kbackgroundvideo thumbnail for: I Did MMA Endurance Training With 3x Award Winning Coach Phil Daru | (Highly Informative)
  • Back Workout for Beginners // RealWorld TacticalRealWorld Tactical aka Tony Sentmanat18:38Nov, 202025.5Kbackgroundvideo thumbnail for: Back Workout for Beginners // RealWorld Tactical
  • Leg Day for BEGINNERS // RealWorld TacticalRealWorld Tactical aka Tony Sentmanat17:00Aug, 202111.9Kbackgroundvideo thumbnail for: Leg Day for BEGINNERS // RealWorld Tactical
  • USPA Powerlifting Competition (Breaking State Records!!) // RealWorld TacticalRealWorld Tactical aka Tony Sentmanat18:34Dec, 201926Kbackgroundvideo thumbnail for: USPA Powerlifting Competition (Breaking State Records!!) // RealWorld Tactical
  • KO Zone - Gym Remodeling Part 1 // RealWorld TacticalRealWorld Tactical aka Tony Sentmanat28:19Feb, 202014.1Kbackgroundvideo thumbnail for: KO Zone - Gym Remodeling Part 1 // RealWorld Tactical
  • Monster Fitness Photoshoot with a CRAZY MMA WORKOUT // RealWorld TacticalRealWorld Tactical aka Tony Sentmanat18:42Sep, 201913.5Kbackgroundvideo thumbnail for: Monster Fitness Photoshoot with a CRAZY MMA WORKOUT // RealWorld Tactical
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