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  • How's your bench press grip width? If you want to develop your chest the right way watch this! #jymJim Stoppani, PhD01:00Mar, 20225.6Kbackgroundvideo thumbnail for: How's your bench press grip width? If you want to develop your chest the right way watch this! #jym
  • One Simple Triceps Extension Hack to Strengthen Those ArmsJim Stoppani, PhD01:01Apr, 20223.4Kbackgroundvideo thumbnail for: One Simple Triceps Extension Hack to Strengthen Those Arms
  • How to Build A Bigger Back With Weighted Pull DownsJim Stoppani, PhD00:43Mar, 20223.3Kbackgroundvideo thumbnail for: How to Build A Bigger Back With Weighted Pull Downs
  • What should you be eating pre-workout? #exercise #jymarmy #muscleJim Stoppani, PhD01:01Mar, 20224.9Kbackgroundvideo thumbnail for: What should you be eating pre-workout? #exercise #jymarmy #muscle
  • THIS is the perfect form to build your forearms and wrist curls by Dr. Jim StoppaniJim Stoppani, PhD00:59Mar, 20223.3Kbackgroundvideo thumbnail for: THIS is the perfect form to build your forearms and wrist curls by Dr. Jim Stoppani
  • Quick Tips: Incline Bench Press for better chest activation and less risk of a shoulder injury.Jim Stoppani, PhD01:23Oct, 202034.3Kbackgroundvideo thumbnail for: Quick Tips: Incline Bench Press for better chest activation and less risk of a shoulder injury.
  • Got abs? Give Smith Machine Hip Thrusts a go to switch up your ab routine for intense stimulation.Jim Stoppani, PhD01:01Mar, 20223.5Kbackgroundvideo thumbnail for: Got abs? Give Smith Machine Hip Thrusts a go to switch up your ab routine for intense stimulation.
  • How to Have the Perfect Tricep Kickback by Dr. Jim StoppaniJim Stoppani, PhD00:20Mar, 20222.4Kbackgroundvideo thumbnail for: How to Have the Perfect Tricep Kickback by Dr. Jim Stoppani
  • Extended sets for maximum muscle growth? Comment below and let me know if you're going to try these.Jim Stoppani, PhD01:01Mar, 20222.3Kbackgroundvideo thumbnail for: Extended sets for maximum muscle growth? Comment below and let me know if you're going to try these.
  • Quick Tips: Straight Bar vs EZ Curl Bar. Relieve wrist pain and increase your biceps peak.Jim Stoppani, PhD01:05Nov, 202017.7Kbackgroundvideo thumbnail for: Quick Tips: Straight Bar vs EZ Curl Bar. Relieve wrist pain and increase your biceps peak.
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