Channel: Jim Stoppani, PhD

Category: Sports

Tags: less riskhow tochestphysiqueincline bench pressshoulder injurytechniquejimstoppani.comstoppaniquick tipsjs.combetter chest activationfitnessmusclejym supplement sciencebetter resultsdr. jim stoppanijym

Description: Most of us allow the elbows to flare out to the side and bring down the bar to the upper chest when performing the Incline Bench Press. This can reduce the tension on the chest and can increase the chance of shoulder injury. For better results lower the bar to your lower chest and tuck in your elbows. Press the bar up using your pec muscle, making sure not to allow the elbows to flare out. This will lead to better chest activation of the pec muscle and reduce the risk of a shoulder injury. More Chest Exercise Tips: Reverse Thinking On The Bench Press ► youtube.com/watch?v=pZoBTXmMsC8&list=PLhThNLPxjag-KSIEI4xkS_1VR6Fm0EBxN Bench Press Biomechanics ► youtube.com/watch?v=Ym93BribA8c&list=PLhThNLPxjag-KSIEI4xkS_1VR6Fm0EBxN&index=2 Push Your Strength Chest Workout ► youtube.com/watch?v=-EwCdPfHziw&list=PLhThNLPxjag-KSIEI4xkS_1VR6Fm0EBxN&index=7 GET MORE TIPS AND WORKOUTS jimstoppani.com CONNECT WITH ME FACEBOOK facebook.com/JimStoppaniPhD INSTAGRAM instagram.com/jimstoppani TWITTER twitter.com/JimStoppani