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ironman vlog

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  • Long Training Day || Volume Is ImportantLionel Sanders13:23Mar, 202288.2Kbackgroundvideo thumbnail for: Long Training Day || Volume Is Important
  • Ironman 70.3 Oceanside: Race Week - Episode 2Lionel Sanders12:05Mar, 202255.1Kbackgroundvideo thumbnail for: Ironman 70.3 Oceanside: Race Week - Episode 2
  • Ironman 70.3 Oceanside: Race Week - Episode 3Lionel Sanders10:30Mar, 202249.5Kbackgroundvideo thumbnail for: Ironman 70.3 Oceanside: Race Week - Episode 3
  • A New Era in IronmanLionel Sanders15:19Nov, 2021194.2Kbackgroundvideo thumbnail for: A New Era in Ironman
  • Relinquishing Control: First Season as a Fully Coached AthleteLionel Sanders11:26Feb, 202291.3Kbackgroundvideo thumbnail for: Relinquishing Control: First Season as a Fully Coached Athlete
  • How I Became a Better Swimmer at an Older AgeLionel Sanders22:15Mar, 202280.4Kbackgroundvideo thumbnail for: How I Became a Better Swimmer at an Older Age
  • Bike workout with Phil GaimonLionel Sanders11:33Jan, 202285.2Kbackgroundvideo thumbnail for: Bike workout with Phil Gaimon
  • 2021 Season Recap || Lessons LearnedLionel Sanders29:30Dec, 2021108.1Kbackgroundvideo thumbnail for: 2021 Season Recap || Lessons Learned
  • Vo2 Master || LS Vlog ep.1Lionel Sanders10:18Feb, 202264.6Kbackgroundvideo thumbnail for: Vo2 Master || LS Vlog ep.1
  • Thoughts on Ironman 70.3 Indian WellsLionel Sanders19:55Dec, 202183.6Kbackgroundvideo thumbnail for: Thoughts on Ironman 70.3 Indian Wells
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