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  • 3,500 CALORIES IN 10 MINUTES | THE WEEKLY CHALLENGEDickerson Ross11:35May, 201740.6Kbackgroundvideo thumbnail for: 3,500 CALORIES IN 10 MINUTES | THE WEEKLY CHALLENGE
  • HOW TO MAXIMISE ARM GAINS | BICEP TRAININGDickerson Ross07:43Jun, 201738.9Kbackgroundvideo thumbnail for: HOW TO MAXIMISE ARM GAINS | BICEP TRAINING
  • BECOMING A DADDickerson Ross09:33Jan, 201830.1Kbackgroundvideo thumbnail for: BECOMING A DAD
  • RATE YOURSELF OUT OF 10... | WHAT ARE YOU?Dickerson Ross10:31Feb, 201828Kbackgroundvideo thumbnail for: RATE YOURSELF OUT OF 10... | WHAT ARE YOU?
  • 3 KEY AB BUILDING EXERCISES | LEANER BY THE DAYDickerson Ross07:45Apr, 201730.5Kbackgroundvideo thumbnail for: 3 KEY AB BUILDING EXERCISES | LEANER BY THE DAY
  • GET FASTER RESULTS WITH MY TOP GOAL SETTING TIPS!Dickerson Ross14:22Dec, 201724.6Kbackgroundvideo thumbnail for: GET FASTER RESULTS WITH MY TOP GOAL SETTING TIPS!
  • WHY AM I NOT FEELING IT | FULL SHOULDER & TRAP WORKOUTDickerson Ross09:48Jul, 201726Kbackgroundvideo thumbnail for: WHY AM I NOT FEELING IT | FULL SHOULDER & TRAP WORKOUT
  • SHOPPING WITH A FOOL | LEANER BY THE DAYDickerson Ross11:42Apr, 201726.6Kbackgroundvideo thumbnail for: SHOPPING WITH A FOOL | LEANER BY THE DAY
  • CUT VS BULK ABS TRAINING | LEANER BY THE DAYDickerson Ross09:06Apr, 201727.6Kbackgroundvideo thumbnail for: CUT VS BULK ABS TRAINING | LEANER BY THE DAY
  • WHY I CUT & BULK FOR THE BEST RESULTSDickerson Ross09:48May, 201725.2Kbackgroundvideo thumbnail for: WHY I CUT & BULK FOR THE BEST RESULTS
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