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autumn bates

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  • 10 “Health Foods” You’re Eating WRONG [Weight GAIN?!]Autumn Bates08:35Mar, 202220.1Kbackgroundvideo thumbnail for: 10 “Health Foods” You’re Eating WRONG [Weight GAIN?!]
  • 3 *Smart* Ways to Do Intermittent Fasting For Weight LossAutumn Bates04:57Mar, 202222Kbackgroundvideo thumbnail for: 3 *Smart* Ways to Do Intermittent Fasting For Weight Loss
  • Eat These 10 Foods During Your Fast and STILL See Results! [Fasting Mimicking Foods]Autumn Bates05:33Mar, 202222.4Kbackgroundvideo thumbnail for: Eat These 10 Foods During Your Fast and STILL See Results! [Fasting Mimicking Foods]
  • Can You Eat *Too Much* Protein At One Meal? [Protein Absorption]Autumn Bates05:16Apr, 202213Kbackgroundvideo thumbnail for: Can You Eat *Too Much* Protein At One Meal? [Protein Absorption]
  • How Much Water Is TOO Much? [One Gallon?]Autumn Bates03:13Apr, 202210.2Kbackgroundvideo thumbnail for: How Much Water Is TOO Much? [One Gallon?]
  • The BEST Intermittent Fasting Schedule For Hormonal Belly FatAutumn Bates03:01Mar, 202217.3Kbackgroundvideo thumbnail for: The BEST Intermittent Fasting Schedule For Hormonal Belly Fat
  • Carb Cycling and Intermittent Fasting For Weight Loss [Benefits + Tips]Autumn Bates05:47Mar, 202216.8Kbackgroundvideo thumbnail for: Carb Cycling and Intermittent Fasting For Weight Loss [Benefits + Tips]
  • 5 *Genius* Intermittent Fasting Tips For Vegetarians and VegansAutumn Bates03:43Mar, 20228.2Kbackgroundvideo thumbnail for: 5 *Genius* Intermittent Fasting Tips For Vegetarians and Vegans
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