Channel: NateBowerFitness

Category: Education

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Description: 30 Min Unilateral Full Body Workout with Dumbbells If you're not making the best dumbbell workouts and exercises part of your weekly fitness regimen, you should be. Dumbbells are relatively inexpensive, highly portable, and perfect for the home. Believe it or not, you don't need access to an expensive gym to build muscle. You do need a basic understanding of some principles and a set of dumbbells. A Full Body workout consists of a training session that hits every major muscle group in the body, such as the back, chest, shoulders, legs, arms, and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you're doing fewer movements for each one and hitting them in a balanced approach. There are many reasons some trainees like to utilize a Full Body workout, whether from time to time or as a standard go-to in their workout routine. There are countless variations and ways to structure Full Body workouts. -------------------------------------------- Nate Bower Fitness LINKS here: linktr.ee/natebowerfitness ---------------------------------------- A Full Body workout is the best way to develop motor control. It allows beginners to train the same movement patterns multiple times a week, exposing them to a lot of time under tension. Beginners can train movement patterns with high frequency because they will recover quickly from the session. Full Body workouts are an excellent training split to follow. However, doing a Full Body workout every day is not ideal. This is because you'll be stimulating your muscles in one session, and to do this daily will not give them enough time to recover. 2-3 days is a good rule of thumb to follow. -------------------------------------------- Join this channel to get access to perks: youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join -------------------------------------------- A Full Body workout focuses on one side of the body at a time. Unilateral Full Body Workouts training styles are highly effective workout methods adopted by strength and conditioning coaches for their athletes worldwide. Unilateral Full Body Workout improves strength, power, and stability. This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. When it comes to strength training, 30 minutes is the perfect time to effectively work for all the big muscle groups; the legs, the chest, and the back. These 30-minute strength sessions will help you build muscular strength and endurance and provide strong calorie and fat-burning effects. If you choose the Full Body routine, you'll be exercising each muscle group three times per week. Full Body Workout, Large Muscle Groups: 90-120 weekly repetitions divided into three workouts. 30-40 repetitions per workout. The Full Body workout is less boring. The more often you repeat the same activity over and over again, the greater the chances that you will find boredom settling in. Since Full Body workout requires lower frequency levels, they already have an advantage. Since there are so many different ways you can set up and design a Full Body workout, when you do become bored, it won't take much effort on your part to renew your interest in the program. -------------------------------------------- Follow Nate Bower Official Website: natebowerfitness.com Instagram: instagram.com/natebowerfitness Facebook: facebook.com/natebowerfitness Twitter: twitter.com/nbfitness -------------------------------------------- About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. #fullbodyworkout #workout #workout2022