Channel: Vicky Justiz

Category: Howto & Style

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Description: Here is a FULL DAY of eating, everything I eat in a day with Intermittent Fasting! I use intermittent fasting depending on what my goal is. I try eat all my meals in a certain time window and I find it most useful for fat loss and when I am trying to lean out since intermittent fasting makes it easier to stay in a caloric deficit. When I am focused on muscle growth I just try to eat in a caloric surplus. WORKOUT WITH ME ON MY APP: watch.dailythrive.app Shop my BCAA's, Hair Vitamins, and other supplements online: womens.best/Shop-Vicky JOIN OUR GIRLS-ONLY FACEBOOK GROUP: facebook.com/groups/vickyjustiz ♡ MY PERSONAL IG with travel, style, and more: instagram.com/vickyjustiz ♡ FITNESS IG with workout clips and fit tips: instagram.com/vickyjustizfitness ♡ TIKTOK: tiktok.com/@vickyjustiz ♡ Johnny's Channel / Travel Vlogs: youtube.com/johnnyurra ♡ Shop my current faves on Amazon! amazon.com/shop/vickyjustiz ♡ My blog: vickyjustiz.co/Blog ♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ♡ Partnership Inquiries: Hello@Vickyjustiz.com IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.