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Abs, Thighs & Glutes: On the Mat- Low Impact, No Equipment Workout: 15-Minutes - Fast Workout

Duration: 17:20Views: 2.9KLikes: 204Date Created: Apr, 2022

Channel: Melissa Bender

Category: Howto & Style

Tags: home exercise15 minute workoutcore workoutfull length workoutlow impact workoutglute workouthome workout

Description: This video focuses on strengthening your core, while utilizing compound exercises that will give you a full body workout.

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