Channel: Troy Adashun

Category: Howto & Style

Tags: how to get rippedsummer shreddinghow to get shreddedhow to get shredded fastcan you build muscle and lose fat at the same timebodybuilding motivationget shreddedbody recompositiontroy adashungym motivationshreddedsprintersworkoutfat lossbuild muscle and burn fatgain muscle lose fatjoe delaneybodybuildingburn fat and build musclebody transformationgain muscle burn fat

Description: The smartest way to get shredded is working out like a bodybuilder and an athlete in the same workout. My goal is to get ripped fast this spring so today i'm taking you through my athletic bodybuilding workout today. This shred workout will help you to build muscle and burn fat at the same time and includes some intense HIIT exercises to speed up your shred. How to get shredded fast starts in the kitchen however, so make sure you have your nutrition dialed in as well and eat high protein and high volume when you are trying to get shredded and make sure to tap the bell and subscribe for my full day of eating on a shred coming next! ► 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗻𝗲𝘅𝘁 : youtube.com/watch?v=i2cdNEWvDB8 ►𝐀𝐥𝐩𝐡𝐚 𝐋𝐢𝐨𝐧 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐛𝐞 𝐒𝐮𝐩𝐞𝐫𝐡𝐮𝐦𝐚𝐧 : AlphaLion.com (Troy20 to save!) 𝗩𝗶𝗱𝗲𝗼 𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀 𝗙𝗼𝗿 𝗘𝗮𝘀𝘆 𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲: 00:00 - What's the best workout to build muscle & burn fat? 00:18 - 15 minute shredded shoulder workout 00:40 - Exercise 1 01:30 - Where should i go on my honeymoon? 01:50 - is internal rotation on the shoulders good? 02:40 - my preferred overhead press 03:20 - great finisher to blow up the delts 03:50 - Who is winning the championship? 04:10 - shredding physique update 04:30 - 20 minute shredding workout 04:40 - Easy HIIT workout idea 06:00 - jumping exercise to get ripped 07:15 - one of my favorite exercises to burn fat and build muscle 08:15 - why are sprinters so ripped? 08:50 - Watch this video next! youtube.com/watch?v=i2cdNEWvDB8 𝗔𝗯𝗼𝘂𝘁 𝗧𝗿𝗼𝘆 𝗔𝗱𝗮𝘀𝗵𝘂𝗻: Troy Adashun is the Co-Founder of sports nutrition company Alpha Lion and a YouTube with over 100 million lifetime views. Follow him on Instagram @Troy.Adashun and TikTok @TroyAdashun for more! 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗳𝗼𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀: Troy@AlphaLion.com Troy Adashun is not a doctor, kinesiologist or a medical professional. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All materials in these videos are used for educational purposes only, within the guidelines of fair use. No copyright infringement is intended. If you represent the copyright owner of materials used in this video and have a problem with the use of material, please contact me via my email in the "about" page on my channel. #getshredded #summerbody