Channel: Troy Adashun

Category: Howto & Style

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Description: Time to fix your lower chest once and for all! Today i'm going to share with you the only 3 lower chest exercises you need to do for sculpted lower pecs. Try this lower chest workout 2x per week to grow your chest and share with everyone you know trying to make gains and help the channel reach 1 million SuperHumans! Share video here:youtu.be/nAsFO5izEVw 💊TRY MY COMPANY ALPHA LION'S SUPPS! AlphaLion.com (Code: Troy20) 🔥TRY SUPERHUMAN PRE-WORKOUT! bit.ly/3u4hlLI (Code:Troy20) 💪 TRY SUPERHUMAN PROTEIN! bit.ly/3Az7z6X (Code: Troy20) 🤟🏻FOLLOW ME ON INSTAGRAM! instagram.com/troy.adashun 🔥FOLLOW THE FAM FEATURED IN THE VIDEO: Charles Glass - @Charles Glass Kitty Gains IG @KittyGainsCEO ME - @Troy Adashun Time Stampers For Today's Video 00:00 - fix your lower chest with the 3 best exercises! 00:30 - the anatomy of the lower chest, shoutout to Athlean-X 01:21 - the arm angle to work the lower chest 01:30 - lower chest exercise 1/3 02:50 - insane lower chest drop-set (love this move!) 04:55 - High to lower chest cable fly to target lower pecs (move 3) 06:45 - intensity, volume and x factors to grow your chest 07:30 - SuperHuman Giveaway! 07:50 - more x-factors for chest gains! 09:00 - SCREENSHOT THE ENTIRE WORKOUT! 👉 Thanks for watching today's video! If you want to grow your lower chest try this workout! Make sure you tap the bell next to subscribe so you don't miss out on future videos! See you on the next video. #chestday #drinksuperhuman SUBSCRIBE AND TAP THE BELL OR YOU WON'T HAVE GAINS! ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝