Channel: Natacha Océane

Category: Entertainment

Tags: splitshealthstretchingexplainedfollowfithowstretchflexibilityroutinealongbeginnerfitnesshealthysciencenatacha oceanetutorialtonatacha

Description: For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️ —————————————————————————————— My Instagram: instagram.com/natacha.oceane —————————————————————————————— I’ve wanted to make this video for so long! I hope understanding the science of flexibility and improving your range of motion can help you get your splits as quickly as possible even if you’re a complete beginner like me! Don’t forget to screenshot the routine so you can keep progressing! This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Some of the research I looked at: pubmed.ncbi.nlm.nih.gov/29506306 ncbi.nlm.nih.gov/pmc/articles/PMC4540085/pdf/fpsyg-06-01128.pdf core.ac.uk/download/pdf/56363624.pdf pubmed.ncbi.nlm.nih.gov/23007137 journals.physiology.org/doi/full/10.1152/japplphysiol.00204.2014?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org ncbi.nlm.nih.gov/books/NBK71873 pubmed.ncbi.nlm.nih.gov/23896197 journals.humankinetics.com/view/journals/jsr/27/3/article-p289.xml pubmed.ncbi.nlm.nih.gov/9564710 pubmed.ncbi.nlm.nih.gov/21636321 pubmed.ncbi.nlm.nih.gov/22124523 pubmed.ncbi.nlm.nih.gov/19855344 pubmed.ncbi.nlm.nih.gov/23439346 pubmed.ncbi.nlm.nih.gov/19855344 pubmed.ncbi.nlm.nih.gov/22687658 pubmed.ncbi.nlm.nih.gov/21802038 ncbi.nlm.nih.gov/pmc/articles/PMC3273886 pubmed.ncbi.nlm.nih.gov/29063454 pubmed.ncbi.nlm.nih.gov/22395281 pubmed.ncbi.nlm.nih.gov/18627559 pubmed.ncbi.nlm.nih.gov/24812641