Channel: megsquats

Category: Howto & Style

Tags: squatphysiqueprogramfemale powerliftingpull upnegativeliftingpull upsmegsquats pull up programusaplpoweripfpull-upswomen liftingbenchgirls who liftpull-upband assistedpowerlifterdeadliftfemale fitnessgym motivationlat pull downsbest exercisemeg squats pull up programpowerliftingfirst

Description: Ready to get your first pull up? Hollow body hold and scap pull ups are going to be your bread and butter. Follow this negative pull up progression. Chapters Intro 00:00 Hollow Body Hold 00:34 Scap Pull Ups 02:48 Negative Pull Ups 04:28 Pull Up Program 07:12 Accessories 10:42 Grip Strength 16:20 The Most important exercise - The Negative Pull-Up + PROGRAM ----- STEP 1: Test your max effort negative pull-up time ----- STEP 2: Multiply that score by 2 ----- STEP 3: for session one, perform that score x2, the next session, add 2 seconds. Continue adding 2 seconds every session, and retest in 4 weeks. Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦instagram.com/beforethebarbell ✦ Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $9.99/mo: ✦ bit.ly/2QPvH1h ✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ strongstrongfriends.com/plus-1 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ buffchick.com ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ bit.ly/35qajTY FACEBOOK ✦ bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ bit.ly/337GztB Glute Bands ✦ bit.ly/35pkacV Wrist Wraps ✦ bit.ly/34kZm60 Lifting Belt ✦ bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat@megsquats.com • • • • • • • • • • • • • • • • • • • • • • • • • • •