Channel: NutritionFacts.org

Category: Science & Technology

Tags: how not to dietnutritionfacts.orgdr gregorhow not to dienutrition factsproper poop positionmichael gregerhealthbest position to pooppositions to help you poopdr gregerbest position to poop in when constipatednutritiondr michael gregersquat poop positioncorrect position to poop

Description: The best position to poop: The Squatty Potty is put to the test. The video on prunes that I mentioned is Prunes: A Natural Remedy for Constipation (nutritionfacts.org/video/prunes-a-natural-remedy-for-constipation). I previously talked about poop position in Should You Sit, Squat, or Lean During a Bowel Movement? (nutritionfacts.org/video/should-you-sit-squat-or-lean-during-a-bowel-movement/). How Many Bowel Movements Should You Have Every Day? (nutritionfacts.org/video/how-many-bowel-movements-should-you-have-every-day/). Check out the video to find out. New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/the-best-poop-position-for-constipation and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-best-poop-position-for-constipation. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. NutritionFacts.org • Subscribe: nutritionfacts.org/subscribe • Donate: nutritionfacts.org/donate • Podcast : nutritionfacts.org/audio • Facebook: facebook.com/NutritionFacts.org • Twitter: twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org • Books: nutritionfacts.org/books • Shop: drgreger.org