Channel: CHRIS HERIA

Category: People & Blogs

Tags: tricepsstrengthfunctionaltrainingexercisetrainingfitnesspersonaltrainer8 min abs workout | quick & effectiveworkoutmotivationchrisheria.comstreetworkoutthenxchris herialifestyleheria pro appnutritionabsofficialthenxworkoutthenx.comcalisthenicsbodyweightfitnessmotivationhomeworkoutsportabsworkout

Description: Join Chris Heria as he shows you a quick and effective 8 Min abs workout you can do every day right from the comfort of your own home using only a dumbbell. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: @chrisheria instagram.com/chrisheria soundcloud: soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: heria.pro SHOP HERIA APPAREL: chrisheria.com JOIN OUR EVENTS: thenx.com/blog/events (currently updating) BUY A HERIA WEIGHTVEST: chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY soundcloud.com/chrisheria open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: thenx.com/blog/events (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: youtube.com/officialthenxstudios