Channel: Strength Side

Category: Entertainment

Tags: mobilitystrengthshoulder healthstrength sidedead hangpassive hangshoulder mobilitybridge exercisecrab walk exercisepassive hang exerciseflexibilityactive hangupper body flexibilitybodyweight exerciseshoulder stretchesbear walk exercisecalisthenicsupper body mobilityactive hang pull upshoulder dislocationshoulder mobility exercisescat crawl exercise

Description: This is Trevor's journey through Shoulder Dislocations, shoulder pain, shoulder impingement, and making the shoulder more stable. He tells how it happened, the struggles he went through, and ultimately how he fixed his shoulder pain. PRIMAL ATHLETE TRAINING CAMP ► strengthside.com/primalathlete Trevor's Movement ►youtube.com/watch?v=G03YqkhVtjk&t=170s Trevor's Flexibility Series ► youtube.com/playlist?list=PLPDHotOCPg8_BshwiwNR71qBAvc-wCPJh Daily Shoulder Mobility Routine (Hanging for Open Shoulders) ► youtu.be/E5TxPniVCP8 My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Wear a Strength Side T-shirt ► strengthside.com/gear Connect with Trevor ► instagram.com/thetrevorhash ► trevorhash.com Trevor gives us a look into his shoulder health journey from start to finish while giving us some tips that he picked up along the way. He tried so many different paths to healing his shoulders from multiple dislocations and this is what worked for him. Learn which exercises he has found most helpful and some goals you can set for yourself to measure your own shoulder journey.