Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

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Description: This 20-minute at home yoga class gives you a chance to breathe and relax. This class begins in a supported fish posture accompanied by deep breathing. The first stretch of the class is a modified dancer pose on your side, on the floor. This is a great stretch for your quadriceps, hip flexors and the front of your body. Continue to stretch the front side of your body with supported bridge, cobra and sphinx. After a deep shoulder stretch, you will move toward extended child’s with reverse prayer. Additional hip stretches include reclined pigeon and knees to chest pose. Enjoy a reclined twist before a relaxing Savasana. Please stay Safe, Wash Your Mat and let us know what you think about this class in the comments below! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: fiveparksyoga.com/support Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Produced by Tamarindo Films: tamarindofilms.com #withme #yoga #quarantineworkout #quarantineyoga