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❌ AVOID THIS COMMON BICEP MISTAKE!

Duration: 00:52Views: 1.4MLikes: 61KDate Created: Mar, 2022

Channel: Troy Adashun

Category: Howto & Style

Tags: weight traininghow to get bigger bicepsbiceps curlbicep curl formhow to do bicep curlshow to get big bicepsbig bicepsbicep curl mistakesget bigger bicepsbicepget big bicepsbiceps workoutarmsbicepsbest bicep workout

Description: Avoid this common bicep mistake that is keeping you small! Make sure to watch the entire video and take action so you can grow big biceps! This is one of the biggest bicep training mistakes, and it involves not knowing how to hit the forgotten muscle group of your upper arm. Make sure to subscribe and tap the bell for more videos on getting swole! 💥 Watch The Rock's insane 27 set arm day next - youtube.com/shorts/qG8eswJIq7A 🦁 Alpha Lion supplements to be Superhuman - AlphaLion.com (Troy20 to save!) 👊🏼 Official Youtube Channel of Troy Adashun, Co-Founder of Alpha Lion #shorts #troyadashun

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