Channel: hookgrip

Category: Sports

Tags: weightliftingsquathookgripsnatchclean and jerkinternational weightliftingfront squatolympic weightliftingback squat

Description: hookgrip.com Lydia Valentin, 3 time Olympic medalist 75kg lifter for Spain, doing a snatch and back squat workout while 7 days out from competition at the 2017 World Championships. Some notes: -This is part 2 of 5 featuring Lydia from the 2017 WWC. She went quite heavy in the training hall so several of the parts will feature big lifts, like this one. Part 1 is located here: youtube.com/watch?v=l-1EYEY-k0I. -The 105kg hang snatch double can be found at around the 3:55 mark of the video. -The smiling and laughing starting around 6:15 is because she loaded her bar unevenly and we pointed it out to her, so she was a little embarrassed. -The 180kg x 2 back squat video is from the iPhone which was shot for Instagram stories. The video from our bigger camera was a bit out of focus because shooting two videos at once can be tricky. Usually it's no problem but sometimes either the phone video or the main camera video gets screwed up due to two things going on at once. -She went on to do 118/140 to win her first senior WWC (which doesn't count Olympics, but she did previously win the 2012 Olympics) -Her lifetime PRs are 124kg Snatch (2014 WWC) and 147kg Clean and Jerk (2014 Europeans) -Her instagram is here: instagram.com/lydiavalentin -The intro and outro music is Johnny Rock "Back in Time" soundcloud.com/johnnyrockmusic/johnny-rock-back-in-time Store Instagram: instagram.com/hookgripstore Main Instagram: instagram.com/hookgrip Facebook page: facebook.com/hookgripdotcom Twitter: twitter.com/hookgrip