Channel: sjanaelise

Category: Travel & Events

Tags: yogilove15 minute yogawomanplant basedbeginners guide to yogasunshinemotivationbed yogayogasummerbed yoga tutorialyoga tutorialflexibilityhappinessfitnesssjanatutorialnamastebeginners yoga15 min yoga classinspirationalhealthvegansjanaelisegirlmorning yoga flowlifestyleeasy yoga tutorialveganismhealthybikiniseasy yogamorning yoga

Description: Sharing a few very simple, very gentle poses that you can do in bed each morning to slowly and gently wake up the body, and welcome the day in the best way possible! 15 mins is all it takes! :) This sequence can be done by anyone, but is also perfect for the beginner yogi! Please let me know what else you want to see in the comments below! Love and light, Sjana x Instagram: @sjanaelise Website: sjana.com.au Facebook: facebook.com/sjanaelise Twitter: twitter.com/sjanaearp