Channel: Mani the Monkey

Category: Sports

Tags: how tomonkeyhangboard trainingfor climbingrock climbingtrainingkletternfitnessfinger strength for climbingtutorialhangboard training for climbinghangboardclimbingoapuone arm pull upboulderingmani the monkeyfor rock climbingleadbouldernfinger strengthworkouttraining for climbingvlogpulleymanisportbeastmaker

Description: Time to report about my recent hangboard training experiment for rock climbing performance. It was very successful, the results are great! This condensed debriefing shall present all important info for potential imitators. The full documentation with all details can be found over at the Tribe at patreon.com/manithemonkey A word of caution: This is probably not an ideal regimen for beginner, or even intermediate climbers, it is rather suited for advanced athletes who already have decent adaptation to the sport, and some practice in hangboarding. Assisted one arm pull ups on edges are quite intense on fingers, elbows, and shoulders. They train all links of the pulling chain, they stress lots of joints and tendons, so be sure that you're solid in those areas before you start, and keep monitoring while training. Some corrective pushing exercise is probably not a bad idea. If you try it, I'd be glad to read some feedback down in the comments! Thanks for watching and reading, stay strong, and I'll see you soon in the next one! Chapters: 0:00 Intro 0:42 Methods (Materials, Routine, Tracking Progress, Frequency, Duration) 3:50 Results (Individual Training Sessions, Assessment Sessions) 8:50 Discussion (Practicality, Intensity, Strength Imbalance, Plateauing, Conclusion) Pulley system I used: US: amzn.to/3oOkcb6 UK: amzn.to/3BAlPNq DE: amzn.to/3Avt4ol My Most Successful Hangboard Training Experiment by Mani the Monkey More Content @ patreon.com/manithemonkey Tip Box @ paypal.me/manisbeermoney , thanks! BTC: 16rkAJ8Urha5jFBcWD7bsUvHZazmWbWoRx ETH: 0xe63b232f81a82e3bc451504fec3c513e8c38cd8f Streaming Channel: youtube.com/channel/UCCiMLS-AXGkc-lYnOgpi8ag Climbing Gear I can recommend: Favourite Bouldering Shoe: goo.gl/cyNsL4 Favourite Sport Climbing Shoe: goo.gl/3d65PW Pretty Awesome Beginner Shoe: goo.gl/TrkKiM Fine Hangboard: goo.gl/X71Ns1 Favourite Belaying Device: goo.gl/6g5yeC Favourite Harness: goo.gl/Dm9k8L Favourite Quickdraws: goo.gl/T5iHQ2 Excellent Approach and Hiking Shoe: goo.gl/eNPbrZ Not Super Expensive but Versatile, Durable and Overall Great Rope: goo.gl/65BNf6 Top Performance but Expensive Rope: goo.gl/JHsDHt Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: goo.gl/PScBhw Filmmaking Gear I use to create these videos: Small Camera: goo.gl/7JHuHd Big Camera: goo.gl/iRwk5p Tripod: goo.gl/kQnMtz Microphone: goo.gl/HW6dm2 Audiorecorder: goo.gl/XpnpHV Editing Machine (using FCPX): goo.gl/t9EaL3 For those interested in Nutrition: I wrote a little E-book about my Take on Diet, Health and Weight Loss including example Meal Plans (currently unavailable because I need to update a few lessons learned): goo.gl/cgaux4 Transparency and Disclaimer: Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :) For Customized Training Regimens, Coaching and other Business drop a mail at plantbasedclimbing@gmail.com Instagram: instagram.com/manithemonkey Mani's Ticklist: 8a.nu/user/mani-hubaer Featured Music: MAE by OKHIPHOP