Channel: Zac Perna

Category: Entertainment

Tags: zac pernagrow musclechestpernatrainingzak pernabuild musclezack pernato faillurefailuremusclegymsharkzac

Description: Hey guys, on today's video I talk about training to failure, muscle building in general, best practices, mistakes, rest times and everything else! hope you enjoy and don't forget to like the video :D 0:00 What is Failure 1:22 Beginners 2:38 Downsides of Failure 6:37 Intermediate-Advanced 11:33 Why Train to Failure 15:55 Intensity Techniques 16:55 Reps in Reserve 20:20 Importantly Subscribe: (bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! bit.ly/ZacPernaTopVideos Referenced book: amazon.com.au/Hypertrophy-Muscle-growth-mechanical-tension-ebook/dp/B07MPCKPRF Let Me Coach You and get your diet and training plan: jointhemassivefam.zacperna.com.au  GET MY NEW PREWORKOUT PRIDE & Shop EHPLabs Supplements:USE ZAC10 at ehplabs.com  Shop Gymshark: gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna  Facebook: facebook.com/zacpernafitness #ZacPerna About Zac Perna: I Love Food, Fitness and having a laugh! Welcome To My Life! Melbourne, Australia Zac Perna youtube.com/zeepee4