Channel: lilykoi hawaii

Category: Education

Tags: healthy insulin metabolismpoly cycstic ovarian syndromepcoswhat i ate todaywhat causes insulin resistancewhat causes pcoswhat causes type 2 diabetesinsulin resistance

Description: What does the science say about INSULIN RESISTANCE? Are Low-Carb diets effective for preventing or reversing insulin resistance? And perhaps most importantly, why is the American Diabetes Association publishing articles on how to meal-prep beef? INSULIN RESISTANCE VIDEO: A great animation and description of Insulin Resistance by Dr. Greger: nutritionfacts.org/video/what-causes-insulin-resistance Lipotoxicity: hindawi.com/journals/mi/2013/137579/abs Intestinal Permeability: bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-014-0189-7 Branched-Chain Amino Acids: ncbi.nlm.nih.gov/pubmed/22560213 Type of fat only matters at less than 37% of calories: link.springer.com/article/10.1007/s001250051620 Saturated v. Unsaturated Fats: sciencedirect.com/science/article/pii/S0261561404000263 Intramuscular lipid accumulation with Saturated v. PUFA: physiology.org/doi/abs/10.1152/japplphysiol.01438.2005 Vegan = better biomarkers, including lower intramyocellular lipids: ncbi.nlm.nih.gov/pubmed/15523486 Higher insulin sensitivity in vegans: ncbi.nlm.nih.gov/pubmed/24149445 Carbohydrate intake is NOT associated with type 2 diabetes: ncbi.nlm.nih.gov/pubmed/23880355 Fruit and vegetables lower risk of diabetes: journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002279 ☽ CONNECT ☾ @lilykoihawaii #legitdelicious instagram.com/lilykoihawaii twitter.com/lilykoihawaii Liwai @808plantfat: goo.gl/IibvRe Lily Koi Hawaii on facebook goo.gl/eY7hHe ☽ LIFESTYLE BASICS ☾ are covered here: goo.gl/9Xr3jR Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: goo.gl/8U4P5R Dealing with ACNE?! Check out my uber-comprehensive Acne Series: goo.gl/e3IBRm ☽ READING RECOMMENDATIONS ☾ goo.gl/Lix3JZ If you have any questions, please explore the links below, or feel free to contact me *in the comments section*! Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com