Channel: gaugegirltraining

Category: Howto & Style

Tags: gauge girl trainingbelly fatreduce belly fatfat distributionnutrition tips on how to lose fatnutrition tipshormonal bellyprogesterone levelsestrogen balancehow to lose body fathormoneal issuesdrop body fatnutrition secretshormonally belly fathormone imbalancesgauge girlhow to lose hormonal belly fatunlock your macro typechristine hronecstubborn belly fathow to reduce body fatmacro typesbody fat

Description: #hormoneimbalance #bellyfat #gaugegirltraining All of this is covered in my new book in Chapter 2: The Secret Code of Fat My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold! Order your copy today! ► amazon.com/dp/0358576628?tag=harpercollinsus-20 ========================================== The reason why hormone imbalances are so important is because they change the distribution of body fat. If you've ever dealt with stubborn belly fat, particularly the hormonal belly, it's typically a result of an imbalance in the female sex hormones. Learn more.. 0:54 #1 Going too low in dietary fats 1:41 #2 You want to increase your fiber 2:36 #3 Zinc deficiency 3:20 #4 Vitamin C deficiency 4:06 #5 Magnesium deficiency 5:36 #6 Avoid the over consumption of hormone rich foods ========================================== Retailer Links ► HarperCollins book page: harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698 ► Amazon: amazon.com/dp/0358576628?tag=harpercollinsus-20 ► Barnes & Noble: barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC ► Books-a-Million: booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836 ► Bookshop: bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624 ► IndieBound: indiebound.org/book/9780358576624 ► Target: target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416 ========================================= Gauge Girl Training Website: ► gaugegirltraining.com Free Macros Blueprint Download: ► bit.ly/35zB6OU Gauge Life Supplements Website: ► gaugelife.com ========================================== Check Out the Gauge Life Podcast ► gaugegirltraining.com/pages/lifelinepodcast ========================================== 21 Day Hormone Reset Plan ► gaugegirltraining.com/products/hormone-reset-plan ========================================== Hire Christine to Be Your Personal Fitness Coach ► app.acuityscheduling.com/schedule.php?owner=16727593 ========================================== Social Media Links: ► IG: instagram.com/gaugegirltraining ► FB: facebook.com/gaugegirl ► PINTEREST: pinterest.com/gaugegirl82/pins ► YOUTUBE: youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg ========================================== Gauge Girl Training Text Alerts: ► bit.ly/3iY52vB Gauge Life Text Alerts: ► bit.ly/3rFMPqs ========================================== AFFILIATE DISCOUNTS: CLOTHING: fashionnova.com (code: gaugegirl for 20% off) MVMT: mvmtwatches.com (code: gaugegirl15 for $15 off) OLIVE OIL: kasandrinos.com (code: gaugegirl for 10% off) PROTEIN BARS: share.builtbar.com/gaugegirl (code: gaugegirl for 15% off) MYSOULCBD: mysoulcbd.com (code: gaugegirl for 10% off) CONTACT US: Not sure where to start with your health goals? Visit gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email info@gaugegirltraining.com COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to bodytype@gaugegirltraining.com. Photos are deleted after your assessment. DIETS DON'T WORK. PLANS DO!