Channel: Buff Dudes

Category: Entertainment

Tags: bicep exercisesbicep exercisebest bicep exercisebest biceps exerciseshow to build bicepsbicep workouthow to grow your bicepsarms workoutbiceps exercisebicephow to build big bicepsarm workouthow to build armsbiceps workoutarm exercisebiceps exercisesarms exercisebest biceps exercisebicepsbuff dudes

Description: We're wearing TLF. Use our code TLF-BUFF for 15% off at shoptlf.com/buffdudes Had a chance to watch some videos on how to grow your biceps last week (and to no surprise, there's a LOT) and one thing that kind of bummed me out was the number of people disparaging others while touting it was THEIR unique exercises or set/rep scheme you needed to follow in order to get proper growth. Well, in this video I wanted to discuss something many people don't want to admit: that following almost ANY plan, in the beginning, will result in growth of your arms in some form AND that a large portion of advice in many of these "how to grow your bicep" videos are actually RIGHT! As always, it comes down to a few key factors which involve relying on the one person to actually apply the knowledge in order to make it possible: yourself. I also go over some of my favorite biceps exercises which have helped me grow my biceps, and the reasons WHY they've been so beneficial. Hope you enjoy it. STAY BUFF. #buffdudes #armsworkout #biceps 0:00 - Intro 0:45 - Don't Forget Food 1:21 - The Gym 1:50 - One Simple Action 2:30 - What Can Go Wrong 4:01 - Beginners Tips 4:20 - Advanced Tips 6:48 - My Favorite Biceps Exercises 7:05 - Barbell Curls 8:35 - Incline Dumbbell Curls 11:17 - Concentration Curl 14:20 - What No One Likes To Admit