Channel: Improvement Pill

Category: Education

Tags: change your habitshabitschanging habitsbehavioural sciencesbehavioural change theorieshow to change your habitshow to hack your behaviorbehaviour changehow to change habitshow to change your behaviourbehavior modificationchange your behaviourchange your behaviorhow to hack your behaviourbehaviourbe inspired behaviourbehaviorbehavior changeimprovement pillhow to change your behaviorchange habits

Description: Sponsored By Audible: Go to audible.com/improvementpill or text improvementpill to 500 500 and start listening today! Sign Up For My Newsletter (Get A Free Mini-Course): improvementpill.net/programs Today I want to go over a interesting framework that will allow you to change your behavior (or behaviour, however you want to spell it lol) and also allow you to change your habits with ease. This is something that I came across by watching a Jeff Booth interview (you can check that out over here: youtube.com/watch?v=_ZyFv_BUTPg&list=PL2jAZ0x9H0bSNN8IVEZcZQanbcdFWD9rc&index=1&ab_channel=RobertBreedlove). If you're wondering how to hack your behavior to see lasting change, then this is THE video that you've been looking for. So pay close attention! Tamed Course (FREE Habit Building Course): youtu.be/m8JjuyRIxOg BeeFriend Course (FREE Social Skills Course): youtube.com/watch?v=sHfGgOfmbx4&list=PLE_vQWWxgaiHbUFDuNnqxfui3lrE2jjwO&index=1 Otter Half Course (FREE Dating Advice For Men/Women Course): youtube.com/watch?v=X192TfMLIHU&list=PLE_vQWWxgaiFgkO0OkThMgAEUChL_NQ8y&index=3&t=0s The Online Business Playlist (will be gradually adding to this over time): youtube.com/watch?v=2e7ONbUG58o&list=PLE_vQWWxgaiGds5wLnOr2Db3Oncmt6F5U&index=3&t=0s For Business/Animation Job Inquiries: Email Me At ImprovementPill@Gmail.com Intro: (00:00) PICNUF Framework: (00:23) How Does It Work?: (01:11) How To Change Your Behavior Using PIC: (02:12) Jeff Booth's Example Of Using PICNUF: (02:31) PICNUF & Overcome Addiction: (03:46) Ask Yourself This Question: (05:13) PICNUF & Studying: (05:24) Summary + Sponsor + Easter Egg: (06:41) #behavior #behaviour #habits