Channel: functionalpatterns

Category: People & Blogs

Tags: glute bridgehip thrusterglute trainingneck paindeadliftsfunctional patternsback painsquatsleg exercisesfunctional trainingbret contreras

Description: Want glute gainz without the knee and lumbar problems? Maybe it's time to consider the implications of all those hip thrusters. Here Naudi Aguilar, offers insight as to why this exercise negates more functions than it promotes in the lower body and spine. FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: functionalpatterns.com/10-week-functional-patterns-online-course TRAINING FOR HUMANS- functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system THE POWER OF POSTURE- functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book Human Foundations- functionalpatterns.com/product-category/human-foundations-instructional-videos Facebook Page- facebook.com/pages/Functional-Patterns/127542133986059 Official Website- functionalpatterns.com © 2016 by Functional Patterns. All rights reserved