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SkatefreshAsha

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  • What can I do to ease KNEE PAIN during or after skating? Yoga for Skaters: Knee specific exercisesSkatefreshAsha12:14Nov, 20212.6Kbackgroundvideo thumbnail for: What can I do to ease KNEE PAIN during or after skating? Yoga for Skaters: Knee specific exercises
  • How can I ease HIP/GLUTE pain during or after skating? Yoga for Skaters: Hip specific exercisesSkatefreshAsha13:02Nov, 20212.1Kbackgroundvideo thumbnail for: How can I ease HIP/GLUTE pain during or after skating? Yoga for Skaters: Hip specific exercises
  • Help I have lower back ache after skating. Lower back strengthening & stretching exercises 4 skatersSkatefreshAsha11:59Nov, 20211.6Kbackgroundvideo thumbnail for: Help I have lower back ache after skating. Lower back strengthening & stretching exercises 4 skaters
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